Nutrient Comparison: Strawberry Banana V8 SPLASH Smoothies VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Banana V8 SPLASH Smoothies versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Banana V8 SPLASH Smoothies vs Cooked Frozen Carrots:
- 5 ounces of Strawberry Banana V8 SPLASH Smoothies have 2 times more Vitamin B3, more Vitamin B12 and 10.7 times more Vitamin C than Cooked Frozen Carrots.
- Both Strawberry Banana V8 SPLASH Smoothies and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Strawberry Banana V8 SPLASH Smoothies vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Iron, 8 times more Potassium and 2 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Cooked Frozen Carrots contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry Banana V8 SPLASH Smoothies have 1.8 times more Sugars and 2.1 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Fiber than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Strawberry Banana V8 SPLASH Smoothies as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in five ounces.