Nutrient Comparison: Tropical Colada V8 SPLASH Smoothies VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Tropical Colada V8 SPLASH Smoothies versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tropical Colada V8 SPLASH Smoothies vs Tomato Powder:
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have more Vitamin B12 than Tomato Powder.
- While 5 oz of Tomato Powder contain 11.2 times more Vitamin B3, more Vitamin B6 and 4.8 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
- 5 ounces of Tomato Powder have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Tropical Colada V8 SPLASH Smoothies vs Tomato Powder:
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have 29.5 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain 4 times more Calcium, 30.4 times more Iron, 80.3 times more Potassium and 6.7 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tomato Powder contain 7.4 times more Energy, 8.7 times more Carbohydrate, 6 times more Sugars, 41.3 times more Fiber and 10.6 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber