Nutrient Comparison: V8 V- FUSION Juices, Acai Berry VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of V8 V- FUSION Juices, Acai Berry versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of V8 V- FUSION Juices, Acai Berry vs Stewed Canned Tomatoes:
- 5 ounces of V8 V- FUSION Juices, Acai Berry have 5.2 times more Vitamin C and 2.2 times more Vitamin E than Stewed Canned Tomatoes.
Comparing minerals per 5 ounces for V8 V- FUSION Juices, Acai Berry vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 34 times more Calcium, 1.6 times more Iron, 2.1 times more Potassium and 7.9 times more Sodium than V8 V- FUSION Juices, Acai Berry.
- Both V8 V- FUSION Juices, Acai Berry and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of V8 V- FUSION Juices, Acai Berry have 1.8 times more Carbohydrate and 3 times more Sugars than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than V8 V- FUSION Juices, Acai Berry.
- 5 ounces of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber
- Both V8 V- FUSION Juices, Acai Berry as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in five ounces.