Nutrient Comparison: V8 V- FUSION Juices, Acai Berry VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of V8 V- FUSION Juices, Acai Berry versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of V8 V- FUSION Juices, Acai Berry vs Stewed Canned Tomatoes:
- 14 ounces of V8 V- FUSION Juices, Acai Berry have 5.2 times more Vitamin C and 2.2 times more Vitamin E than Stewed Canned Tomatoes.
Comparing minerals per 14 ounces for V8 V- FUSION Juices, Acai Berry vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 34 times more Calcium, 1.6 times more Iron, 2.1 times more Potassium and 7.9 times more Sodium than V8 V- FUSION Juices, Acai Berry.
- Both V8 V- FUSION Juices, Acai Berry and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of V8 V- FUSION Juices, Acai Berry have 1.8 times more Carbohydrate and 3 times more Sugars than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than V8 V- FUSION Juices, Acai Berry.
- 14 ounces of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber
- Both V8 V- FUSION Juices, Acai Berry as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in 14 ounces.