Nutrient Comparison: V8 V-FUSION Juices, Peach Mango VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of V8 V-FUSION Juices, Peach Mango versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of V8 V-FUSION Juices, Peach Mango vs Cooked Frozen Carrots:
- 5 ounces of V8 V-FUSION Juices, Peach Mango have 10.6 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 5.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.8 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
- 5 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for V8 V-FUSION Juices, Peach Mango vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 3.5 times more Iron, 1.6 times more Magnesium, 2.3 times more Potassium and 2.1 times more Sodium than V8 V-FUSION Juices, Peach Mango.
- Both V8 V-FUSION Juices, Peach Mango and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of V8 V-FUSION Juices, Peach Mango have 1.5 times more Carbohydrate and 2.6 times more Sugars than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Fiber than V8 V-FUSION Juices, Peach Mango.
- 5 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber
- Both V8 V-FUSION Juices, Peach Mango as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in five ounces.