V8 V-FUSION Juices, Peach Mango have 1.3 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - V8 V-FUSION Juices, Peach Mango or Cooked Frozen Carrots?
V8 V-FUSION Juices, Peach Mango VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - V8 V-FUSION Juices, Peach Mango or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of V8 V-FUSION Juices, Peach Mango vs Cooked Frozen Carrots:
100 calories of V8 V-FUSION Juices, Peach Mango have 8 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 7 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.4 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
100 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for V8 V-FUSION Juices, Peach Mango vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 5.8 times more Calcium, 4.7 times more Iron, 2.1 times more Magnesium, 3 times more Potassium, 2.8 times more Sodium and 1.4 times more Water than V8 V-FUSION Juices, Peach Mango.
100 calories of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of V8 V-FUSION Juices, Peach Mango have 2 times more Sugars than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Fiber and 1.9 times more Protein than V8 V-FUSION Juices, Peach Mango.
Both V8 V-FUSION Juices, Peach Mango and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein