Nutrient Comparison: V8 V-FUSION Juices, Tropical VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of V8 V-FUSION Juices, Tropical versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of V8 V-FUSION Juices, Tropical vs Red Kidney Beans:
- 5 ounces of V8 V-FUSION Juices, Tropical have 5.4 times more Vitamin C and 2.6 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 24.8 times more Vitamin B6 and 131.3 times more Vitamin B9 than V8 V-FUSION Juices, Tropical.
- 5 ounces of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for V8 V-FUSION Juices, Tropical vs Red Kidney Beans:
- 5 ounces of V8 V-FUSION Juices, Tropical have 2.8 times more Sodium and 7.5 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 10.4 times more Calcium, 44.6 times more Iron, 19.7 times more Magnesium and 11.5 times more Potassium than V8 V-FUSION Juices, Tropical.
- 5 ounces of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of V8 V-FUSION Juices, Tropical have 4.8 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6.9 times more Energy, 5.4 times more Carbohydrate, more Fiber and 55 times more Protein than V8 V-FUSION Juices, Tropical.
- 5 ounces of V8 V-FUSION Juices, Tropical provide inadequate amounts of Energy, Fiber and Protein