Comparing Nutrients in 300 calories V8 V-FUSION Juices, TropicalVS Red Kidney Beans
Weight per 300 calories
V8 V-FUSION Juices, Tropical
612g
Red Kidney Beans
89g
Raw Red Kidney Beans have 6.9 times more energy per unit of mass than V8 V-FUSION Juices, Tropical, which is high in comparison to other foods. V8 V-FUSION Juices, Tropical having low energy density.
Discover which food has more nutrients per 300 calories - V8 V-FUSION Juices, Tropical or Red Kidney Beans?
V8 V-FUSION Juices, Tropical VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - V8 V-FUSION Juices, Tropical or Red Kidney Beans?
Lets compare vitamin content per 300 calories of V8 V-FUSION Juices, Tropical vs Red Kidney Beans:
300 calories of V8 V-FUSION Juices, Tropical have 37.3 times more Vitamin C and 18 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.6 times more Vitamin B6 and 19.1 times more Vitamin B9 than V8 V-FUSION Juices, Tropical.
300 calories of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 300 calories for V8 V-FUSION Juices, Tropical vs Red Kidney Beans:
300 calories of V8 V-FUSION Juices, Tropical have 18.9 times more Sodium and 51.5 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Calcium, 6.5 times more Iron, 2.9 times more Magnesium and 1.7 times more Potassium than V8 V-FUSION Juices, Tropical.
300 calories of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of V8 V-FUSION Juices, Tropical have 1.3 times more Carbohydrate and 33.3 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Fiber and 8 times more Protein than V8 V-FUSION Juices, Tropical.
Both V8 V-FUSION Juices, Tropical and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of V8 V-FUSION Juices, Tropical provide inadequate amounts of Fiber and Protein