Nutrient Comparison: V8 V-FUSION Juices, Tropical VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of V8 V-FUSION Juices, Tropical versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of V8 V-FUSION Juices, Tropical vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 8.1 times more Vitamin B6, 18.7 times more Vitamin B9, 1.6 times more Vitamin C and 2.4 times more Vitamin E than V8 V-FUSION Juices, Tropical.
- 5 ounces of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for V8 V-FUSION Juices, Tropical vs Cooked Chopped Frozen Broccoli:
- 5 ounces of V8 V-FUSION Juices, Tropical have 3 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 4.1 times more Calcium, 4.1 times more Iron and 1.9 times more Magnesium than V8 V-FUSION Juices, Tropical.
- Both V8 V-FUSION Juices, Tropical and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per five ounces.
- 5 ounces of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of V8 V-FUSION Juices, Tropical have 2.1 times more Carbohydrate and 6.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Fiber and 7.6 times more Protein than V8 V-FUSION Juices, Tropical.
- 5 ounces of V8 V-FUSION Juices, Tropical provide inadequate amounts of Fiber and Protein
- Both V8 V-FUSION Juices, Tropical as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in five ounces.