Nutrient Comparison: V8 V-FUSION Juices, Tropical VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of V8 V-FUSION Juices, Tropical versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of V8 V-FUSION Juices, Tropical vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 8.1 times more Vitamin B6, 18.7 times more Vitamin B9, 1.6 times more Vitamin C and 2.4 times more Vitamin E than V8 V-FUSION Juices, Tropical.
- 14 ounces of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for V8 V-FUSION Juices, Tropical vs Cooked Chopped Frozen Broccoli:
- 14 ounces of V8 V-FUSION Juices, Tropical have 3 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.1 times more Calcium, 4.1 times more Iron and 1.9 times more Magnesium than V8 V-FUSION Juices, Tropical.
- Both V8 V-FUSION Juices, Tropical and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of V8 V-FUSION Juices, Tropical have 2.1 times more Carbohydrate and 6.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Fiber and 7.6 times more Protein than V8 V-FUSION Juices, Tropical.
- 14 ounces of V8 V-FUSION Juices, Tropical provide inadequate amounts of Fiber and Protein
- Both V8 V-FUSION Juices, Tropical as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.