Comparing Nutrients in 14 ounces V8 V-FUSION Juices, Tropical VS Frozen Broccoli Spears

Macros Ratio

	Protein	Fat	Carbs
V8 V-FUSION Juices, Tropical	3%	0%	97%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	V8 V-FUSION Juices, Tropical	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	6.7% 194kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.4% 1.35g	97g per day for Men 19-50 years
Saturated Fat	NA	0.64% 0.21g	32g per day for Men 19-50 years
Omega 3	NA	31% 0.5g	1.6g per day for Men 19-50 years
Omega 6	NA	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.7% 45g	16.3% 21.2g	130g per day for Men 19-50 years
Sugars	55.6% 40.3g	8.05% 5.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	31.3% 12g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	21.7% 12g	56g per day for Men 19-50 years

Vitamins

	V8 V-FUSION Juices, Tropical	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	NA	25% 226μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	11.5% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19.2% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	93% 373μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	108% 97mg	301% 271mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.6% 2.2mg	35.7% 5.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	335% 402μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	V8 V-FUSION Juices, Tropical	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	NA	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	35.7% 2.86mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	NA	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	33.5% 234mg	700mg per day for Men 19-50 years
Potassium	13.8% 468mg	29% 992mg	3400mg per day for Men 19-50 years
Selenium	NA	13.7% 7.54μg	55μg per day for Men 19-50 years
Sodium	8.73% 131mg	4.5% 67.5mg	1500mg per day for Men 19-50 years
Zinc	NA	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	9.44% 349g	9.7% 359g	3700g per day for Men 19-50 years

Nutrient Comparison: V8 V-FUSION Juices, Tropical VS Frozen Broccoli Spears per 14 oz

Compare the macro and micronutrient content in 14 oz of V8 V-FUSION Juices, Tropical versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of V8 V-FUSION Juices, Tropical vs Frozen Broccoli Spears:

• 14 oz of Frozen Broccoli Spears contain 10.9 times more Vitamin B6, 31.3 times more Vitamin B9, 2.8 times more Vitamin C and 2.5 times more Vitamin E than V8 V-FUSION Juices, Tropical.
• 14 ounces of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 14 ounces for V8 V-FUSION Juices, Tropical vs Frozen Broccoli Spears:

• 14 ounces of V8 V-FUSION Juices, Tropical have 1.9 times more Sodium than Frozen Broccoli Spears.
• While 14 oz of Frozen Broccoli Spears contain 5.1 times more Calcium, 4.8 times more Iron, 2.3 times more Magnesium and 2.1 times more Potassium than V8 V-FUSION Juices, Tropical.
• Both V8 V-FUSION Juices, Tropical and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
• 14 ounces of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium, Iron and Magnesium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of V8 V-FUSION Juices, Tropical have 2.1 times more Carbohydrate and 6.9 times more Sugars than Frozen Broccoli Spears.
• While 14 oz of Frozen Broccoli Spears contain more Fiber and 7.5 times more Protein than V8 V-FUSION Juices, Tropical.
• 14 ounces of V8 V-FUSION Juices, Tropical provide inadequate amounts of Fiber and Protein
• Both V8 V-FUSION Juices, Tropical as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.