Nutrient Comparison: Frozen Broccoli Spears VS V8 V- FUSION Juices, Acai Berry per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of V8 V- FUSION Juices, Acai Berry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs V8 V- FUSION Juices, Acai Berry:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Vitamin C than V8 V- FUSION Juices, Acai Berry.
- While 14 oz of V8 V- FUSION Juices, Acai Berry contain 1.4 times more Vitamin E than Frozen Broccoli Spears.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs V8 V- FUSION Juices, Acai Berry:
- 14 ounces of Frozen Broccoli Spears have 41 times more Calcium and 2.6 times more Potassium than V8 V- FUSION Juices, Acai Berry.
- Both Frozen Broccoli Spears and V8 V- FUSION Juices, Acai Berry contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
- While 14 oz of V8 V- FUSION Juices, Acai Berry contain 2.1 times more Carbohydrate and 7.2 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber and Protein
- Both Frozen Broccoli Spears as well as V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Energy in 14 ounces.