Nutrient Comparison: EVIAN Non-carbonated Bottled Water VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of EVIAN Non-carbonated Bottled Water versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of EVIAN Non-carbonated Bottled Water vs Red Kidney Beans:
- Both EVIAN Non-carbonated Bottled Water and Raw Red Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for EVIAN Non-carbonated Bottled Water vs Red Kidney Beans:
- 5 ounces of EVIAN Non-carbonated Bottled Water have 8.5 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 10.4 times more Calcium, more Copper, more Iron, 69 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than EVIAN Non-carbonated Bottled Water.
- 5 ounces of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both EVIAN Non-carbonated Bottled Water as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain more Energy, more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
- 5 ounces of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein