Nutrient Comparison: EVIAN Non-carbonated Bottled Water VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of EVIAN Non-carbonated Bottled Water versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of EVIAN Non-carbonated Bottled Water vs Red Kidney Beans:
- Both EVIAN Non-carbonated Bottled Water and Raw Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for EVIAN Non-carbonated Bottled Water vs Red Kidney Beans:
- 100 grams of EVIAN Non-carbonated Bottled Water have 8.5 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 10.4 times more Calcium, more Copper, more Iron, 69 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than EVIAN Non-carbonated Bottled Water.
- 100 grams of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both EVIAN Non-carbonated Bottled Water as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain more Energy, more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
- 100 grams of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein