Nutrient Comparison: PERRIER Bottled Water VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of PERRIER Bottled Water versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of PERRIER Bottled Water vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
- 5 ounces of PERRIER Bottled Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both PERRIER Bottled Water as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for PERRIER Bottled Water vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain more Copper, more Magnesium, more Phosphorus and more Potassium than PERRIER Bottled Water.
- Both PERRIER Bottled Water and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of PERRIER Bottled Water lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both PERRIER Bottled Water as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unsweetened Canned Orange Juice contain more Carbohydrate than PERRIER Bottled Water.
- 5 ounces of PERRIER Bottled Water provide inadequate amounts of Carbohydrate
- Both PERRIER Bottled Water as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.