Nutrient Comparison: POLAND SPRING Bottled Water VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of POLAND SPRING Bottled Water versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of POLAND SPRING Bottled Water vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
- 5 ounces of POLAND SPRING Bottled Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both POLAND SPRING Bottled Water as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for POLAND SPRING Bottled Water vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 36 times more Calcium, more Copper, 44 times more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 68 times more Sodium and more Zinc than POLAND SPRING Bottled Water.
- Both POLAND SPRING Bottled Water and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of POLAND SPRING Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both POLAND SPRING Bottled Water as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Carrots, Unprepared contain more Carbohydrate and more Fiber than POLAND SPRING Bottled Water.
- 5 ounces of POLAND SPRING Bottled Water provide inadequate amounts of Carbohydrate and Fiber
- Both POLAND SPRING Bottled Water as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.