Nutrient Comparison: Frozen Carrots VS Prepared With Water Powder With Aspartame Cocoa Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 5 ounces of Frozen Carrots have more Vitamin A, 2.1 times more Vitamin B1, 5.5 times more Vitamin B3, 3.8 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, more Vitamin E and 176 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 2.9 times more Vitamin B2, 1.6 times more Vitamin B5 and more Vitamin B12 than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Frozen Carrots vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 5 ounces of Frozen Carrots have 3.3 times more Manganese and 1.2 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.3 times more Calcium, 1.4 times more Magnesium, 2.1 times more Phosphorus and 1.9 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Copper, Iron, Potassium, Sodium and Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.4 times more Carbohydrate, 1.6 times more Sugars and 5.5 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.6 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.