Comparing Nutrients in 1 pound Frozen Carrots VS Prepared With Water Powder With Aspartame Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%

Macro Nutrients

	Frozen Carrots	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Energy	5.63% 163kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	1.08% 1.04g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	1.97% 0.63g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	19.6% 25.4g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	9.8% 5.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Vitamin A	358% 3221μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	2.4% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	17% 0.41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Calcium	16.3% 163mg	21.8% 218mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.45% 298μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	10.3% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	28% 957mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	21.8% 327mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	11% 1.22mg	11mg per day for Men 19-50 years
Water	11% 408g	11.3% 419g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Prepared With Water Powder With Aspartame Cocoa Mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 1 pound of Frozen Carrots has more Vitamin A, 2.1 times more Vitamin B1, 5.5 times more Vitamin B3, 3.8 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, more Vitamin E and 176 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains 2.9 times more Vitamin B2, 1.6 times more Vitamin B5 and more Vitamin B12 than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12
• 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K

Comparing minerals per 1 pound for Frozen Carrots vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 1 pound of Frozen Carrots has 3.3 times more Manganese and 1.2 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains 1.3 times more Calcium, 1.4 times more Magnesium, 2.1 times more Phosphorus and 1.9 times more Selenium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Copper, Iron, Potassium, Sodium and Water per one pound.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 1.4 times more Carbohydrate, 1.6 times more Sugars and 5.5 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains 1.6 times more Protein than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Protein
• 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Fiber
• Both Frozen Carrots, Unprepared as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.