Comparing Nutrients in 300 calories Frozen CarrotsVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 300 calories
Frozen Carrots
833g
Prepared With Water Powder With Aspartame Cocoa Mix
1035g
Frozen Carrots have 1.2 times more energy per 100g than Prepared With Water Powder With Aspartame Cocoa Mix. It has low energy density when compared to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Prepared With Water Powder With Aspartame Cocoa Mix
Frozen Carrots VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Prepared With Water Powder With Aspartame Cocoa Mix:
300 calories of Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B1, 4.4 times more Vitamin B3, 3.1 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C, more Vitamin E and 141.8 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
While 300 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 3.7 times more Vitamin B2, 2 times more Vitamin B5 and more Vitamin B12 than Frozen Carrots, Unprepared.
300 calories of Frozen Carrots have insufficient amounts of Vitamin B12
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Frozen Carrots vs Prepared With Water Powder With Aspartame Cocoa Mix:
300 calories of Frozen Carrots have 2.6 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
While 300 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.7 times more Calcium, 1.8 times more Magnesium, 2.6 times more Phosphorus, 2.3 times more Selenium, 1.3 times more Sodium and 1.3 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Copper, Iron, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have more Omega 3, 33.2 times more Omega 6, 1.3 times more Sugars and 4.4 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
While 300 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6