Nutrient Comparison: Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Fresh Orange juice:
- 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B12 and 14 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B9 and 2 times more Vitamin C than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain more Copper, more Iron, more Magnesium, more Phosphorus and 25 times more Potassium than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Orange juice contain 8.3 times more Carbohydrate and more Sugars than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Carbohydrate
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.