Nutrient Comparison: Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have more Vitamin B12, 1.9 times more Vitamin C and 56 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, 1.7 times more Vitamin B3, 3.6 times more Vitamin B6 and more Vitamin B9 than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B12 and Vitamin E
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, 47.4 times more Potassium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 17.4 times more Energy, 16.1 times more Carbohydrate, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.