Nutrient Comparison: Municipal Tap Water VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Municipal Tap Water versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Municipal Tap Water vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Municipal Tap Water.
- 5 ounces of Municipal Tap Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Municipal Tap Water as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Municipal Tap Water vs Red Kidney Beans:
- 5 ounces of Municipal Tap Water have 36.9 times more Fluoride and 8.5 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 27.7 times more Calcium, 77.7 times more Copper, more Iron, 138 times more Magnesium, more Manganese, more Phosphorus, 1359 times more Potassium, more Selenium and more Zinc than Municipal Tap Water.
- 5 ounces of Municipal Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- 5 ounces of Red Kidney Beans lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Municipal Tap Water.
- 5 ounces of Municipal Tap Water provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Municipal Tap Water as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.