Comparing Nutrients in 5 ounces Powder Whiskey Sour Mix VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Powder Whiskey Sour Mix	1%	0%	99%
Almond paste	8%	52%	40%

Macro Nutrients

	Powder Whiskey Sour Mix	Almond paste	Recommended Dietary Allowance
Energy	18.7% 543kcal	22.4% 649kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	11.6% 3.73g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	0.21% 0.035g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	52% 67.8g	130g per day for Men 19-50 years
Sugars	190% 138g	71% 51.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	18% 6.8g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Powder Whiskey Sour Mix	Almond paste	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	9.7% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.085mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.93% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	26% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	128% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Whiskey Sour Mix	Almond paste	Recommended Dietary Allowance
Calcium	38.6% 386mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	20.5% 0.18mg	71.5% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	6.4% 27mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	52.8% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.63% 18.4mg	52.2% 366mg	700mg per day for Men 19-50 years
Potassium	0.79% 27mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	26% 388mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.023% 0.85g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Whiskey Sour Mix VS Almond paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Powder Whiskey Sour Mix versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Powder Whiskey Sour Mix vs Almond paste:

• 5 ounces of Powder Whiskey Sour Mix have 27 times more Vitamin C than Almond paste.
• While 5 oz of Almond paste contain 16.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
• 5 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 5 ounces of Almond paste have insufficient amounts of Vitamin C
• Both Powder Whiskey Sour Mix as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Powder Whiskey Sour Mix vs Almond paste:

• 5 ounces of Powder Whiskey Sour Mix have 1.6 times more Calcium and 30.4 times more Sodium than Almond paste.
• While 5 oz of Almond paste contain 3.5 times more Copper, 4.1 times more Iron, 6.8 times more Magnesium, more Manganese, 19.8 times more Phosphorus, 16.5 times more Potassium, 7 times more Selenium and 10.6 times more Zinc than Powder Whiskey Sour Mix.
• 5 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Powder Whiskey Sour Mix have 2 times more Carbohydrate and 2.7 times more Sugars than Almond paste.
• While 5 oz of Almond paste contain 277.4 times more Fat, 138.4 times more Saturated Fat, 16.6 times more Omega 3, 223 times more Omega 6, more Fiber and 15 times more Protein than Powder Whiskey Sour Mix.
• Both Powder Whiskey Sour Mix and Almond paste offer comparable quantities of Energy per five ounces.
• 5 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein