Powder Whiskey Sour Mix VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Whiskey Sour Mix or Almond paste?
Lets compare vitamin content per 100 calories of Powder Whiskey Sour Mix vs Almond paste:
- 100 kcal of Almond paste contain more Vitamin B2 and more Vitamin B9 than Powder Whiskey Sour Mix.
- 100 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Powder Whiskey Sour Mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Powder Whiskey Sour Mix vs Almond paste:
- 100 calories of Powder Whiskey Sour Mix have 1.9 times more Calcium and 36.4 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 2.9 times more Copper, 3.4 times more Iron, 5.7 times more Magnesium, more Manganese, 16.6 times more Phosphorus, 13.8 times more Potassium and 8.8 times more Zinc than Powder Whiskey Sour Mix.
- 100 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Powder Whiskey Sour Mix as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Powder Whiskey Sour Mix have 2.4 times more Carbohydrate and 3.2 times more Sugars than Almond paste.
- While 100 kcal of Almond paste contain 232 times more Fat, 13.9 times more Omega 3, 186.5 times more Omega 6, more Fiber and 12.5 times more Protein than Powder Whiskey Sour Mix.
- Both Powder Whiskey Sour Mix and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein