Nutrient Comparison: Powder Whiskey Sour Mix VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder Whiskey Sour Mix versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder Whiskey Sour Mix vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 10.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 19.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- Both Powder Whiskey Sour Mix and Sunflower Seed Butter provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Powder Whiskey Sour Mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Powder Whiskey Sour Mix vs Sunflower Seed Butter:
- 5 ounces of Powder Whiskey Sour Mix have 4.3 times more Calcium and 91.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 12.3 times more Copper, 10.6 times more Iron, 16.4 times more Magnesium, more Manganese, 51.2 times more Phosphorus, 30.3 times more Potassium, 174 times more Selenium and 34.9 times more Zinc than Powder Whiskey Sour Mix.
- 5 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder Whiskey Sour Mix have 4.2 times more Carbohydrate and 9.2 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 552 times more Fat, 246.2 times more Saturated Fat, 4.2 times more Omega 3, 389.4 times more Omega 6, more Fiber and 28.8 times more Protein than Powder Whiskey Sour Mix.
- 5 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein