Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Powder Whiskey Sour Mix, which is very high in comparison to other foods. Powder Whiskey Sour Mix having high energy density.
Discover which food has more nutrients per 100 calories - Powder Whiskey Sour Mix or Sunflower Seed Butter?
Powder Whiskey Sour Mix VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Whiskey Sour Mix or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Powder Whiskey Sour Mix vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, 12.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
100 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Powder Whiskey Sour Mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Powder Whiskey Sour Mix vs Sunflower Seed Butter:
100 calories of Powder Whiskey Sour Mix have 6.8 times more Calcium and 147.1 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.6 times more Copper, 6.6 times more Iron, 10.2 times more Magnesium, more Manganese, 31.8 times more Phosphorus, 18.8 times more Potassium, 108 times more Selenium and 21.7 times more Zinc than Powder Whiskey Sour Mix.
100 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Whiskey Sour Mix have 6.7 times more Carbohydrate and 14.9 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 342.7 times more Fat, 152.8 times more Saturated Fat, 241.7 times more Omega 6, more Fiber and 17.9 times more Protein than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Powder Whiskey Sour Mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Powder Whiskey Sour Mix as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.