Nutrient Comparison: Yellow Green Colored Citrus Soft Drink With Caffeine VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Green Colored Citrus Soft Drink With Caffeine versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine vs Fresh Orange juice:
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have 11.3 times more Vitamin B2, 5 times more Vitamin B3 and 5 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.6 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin C
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Yellow Green Colored Citrus Soft Drink With Caffeine vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 8.8 times more Copper, 10 times more Iron, 3.7 times more Magnesium, more Phosphorus and 100 times more Potassium than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Yellow Green Colored Citrus Soft Drink With Caffeine and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have 1.2 times more Carbohydrate and 1.5 times more Sugars than Fresh Orange juice.
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.