Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Blackberries, canned, heavy syrup, solids and liquids versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Stewed Canned Tomatoes:
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 5.4 times more Vitamin B9 and 5.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B3 and 2.8 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin E per five ounces.
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Stewed Canned Tomatoes:
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.4 times more Magnesium and 11.8 times more Manganese than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium, 2 times more Iron, 1.4 times more Phosphorus, 2.1 times more Potassium and 73.7 times more Sodium than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Stewed Canned Tomatoes contain similar levels of Copper and Water per five ounces.
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids have 3.5 times more Energy, 3.7 times more Carbohydrate, 5.6 times more Sugars, 3.4 times more Fiber and 1.4 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.