Comparing Nutrients in 500 calories Blackberries, canned, heavy syrup, solids and liquidsVS Stewed Canned Tomatoes
Weight per 500 calories
Blackberries, canned, heavy syrup, solids and liquids
544g
Stewed Canned Tomatoes
1923g
Blackberries, canned, heavy syrup, solids and liquids have 3.5 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Blackberries, canned, heavy syrup, solids and liquids or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Blackberries, canned, heavy syrup, solids and liquids
Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blackberries, canned, heavy syrup, solids and liquids or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Blackberries, canned, heavy syrup, solids and liquids vs Stewed Canned Tomatoes:
500 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.5 times more Vitamin B9 and 1.6 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Vitamin A, 6 times more Vitamin B1, 3.2 times more Vitamin B2, 8.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 10 times more Vitamin C and 3.8 times more Vitamin E than Blackberries, canned, heavy syrup, solids and liquids.
500 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
Both Blackberries, canned, heavy syrup, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blackberries, canned, heavy syrup, solids and liquids vs Stewed Canned Tomatoes:
500 calories of Blackberries, canned, heavy syrup, solids and liquids have 3.3 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium, 3 times more Copper, 7.2 times more Iron, 2.5 times more Magnesium, 5.1 times more Phosphorus, 7.4 times more Potassium, 7.1 times more Selenium, 260.7 times more Sodium, 3.3 times more Zinc and 4.3 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
500 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.6 times more Sugars than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.