Nutrient Comparison: Frozen Blackberries VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Blackberries versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Blackberries vs Brazilnuts:
- 5 ounces of Frozen Blackberries have 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B9, 4.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 21.3 times more Vitamin B1, 1.7 times more Vitamin B6 and 4.8 times more Vitamin E than Frozen Blackberries.
- Both Frozen Blackberries and Brazilnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Frozen Blackberries as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Blackberries vs Brazilnuts:
- 5 ounces of Frozen Blackberries have 24 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.5 times more Calcium, 14.5 times more Copper, 3 times more Iron, 17.1 times more Magnesium, 24.2 times more Phosphorus, 4.7 times more Potassium, 4792.5 times more Selenium and 16.2 times more Zinc than Frozen Blackberries.
- Both Frozen Blackberries and Brazilnuts contain similar levels of Manganese per five ounces.
- 5 ounces of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Blackberries have 2.3 times more Omega 3, 1.3 times more Carbohydrate and 4.6 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 10.3 times more Energy, 156 times more Fat, 1075.6 times more Saturated Fat, 149.5 times more Omega 6, 1.5 times more Fiber and 12.1 times more Protein than Frozen Blackberries.
- 5 ounces of Frozen Blackberries provide inadequate amounts of Omega 6