Comparing Nutrients in 500 calories Frozen BlackberriesVS Brazilnuts
Weight per 500 calories
Frozen Blackberries
781g
Brazilnuts
76g
Dried Brazilnuts have 10.3 times more energy per unit of mass than Frozen Blackberries, which is very high in comparison to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Blackberries or Brazilnuts?
Frozen Blackberries VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Blackberries or Brazilnuts?
Lets compare vitamin content per 500 calories of Frozen Blackberries vs Brazilnuts:
500 calories of Frozen Blackberries have 13.5 times more Vitamin B2, 42.1 times more Vitamin B3, 8.5 times more Vitamin B5, 6.2 times more Vitamin B6, 15.9 times more Vitamin B9, 45.6 times more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.1 times more Vitamin B1 than Frozen Blackberries.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Blackberries as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Blackberries vs Brazilnuts:
500 calories of Frozen Blackberries have 1.9 times more Calcium, 3.4 times more Iron, 10.3 times more Manganese, 2.2 times more Potassium and 247.5 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Copper, 1.7 times more Magnesium, 2.3 times more Phosphorus, 465.4 times more Selenium and 1.6 times more Zinc than Frozen Blackberries.
500 calories of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Blackberries have 23.5 times more Omega 3, 13.7 times more Carbohydrate, 47.2 times more Sugars and 6.9 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 15.2 times more Fat, 104.5 times more Saturated Fat and 14.5 times more Omega 6 than Frozen Blackberries.
Both Frozen Blackberries and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen Blackberries provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate