Comparing Nutrients in 500 calories Frozen BlackberriesVS Dried Butternuts
Weight per 500 calories
Frozen Blackberries
781g
Dried Butternuts
81.7g
Dried Butternuts have 9.6 times more energy per unit of mass than Frozen Blackberries, which is very high in comparison to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Blackberries or Dried Butternuts?
Frozen Blackberries VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Blackberries or Dried Butternuts?
Lets compare vitamin content per 500 calories of Frozen Blackberries vs Dried Butternuts:
500 calories of Frozen Blackberries have 3 times more Vitamin B2, 11 times more Vitamin B3, 2.3 times more Vitamin B5, 4.9 times more Vitamin B9 and 9.3 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.4 times more Vitamin B1 than Frozen Blackberries.
Both Frozen Blackberries and Dried Butternuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Blackberries as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Blackberries vs Dried Butternuts:
500 calories of Frozen Blackberries have 5.2 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 1.8 times more Manganese, 3.2 times more Potassium and 235.4 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.6 times more Phosphorus, 4.5 times more Selenium and 1.3 times more Zinc than Frozen Blackberries.
Both Frozen Blackberries and Dried Butternuts contain similar levels of Magnesium per 500 calories.
500 calories of Frozen Blackberries lack sufficient amounts of Selenium
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Blackberries have 12.4 times more Carbohydrate and 10.2 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 13.9 times more Fat, 11.1 times more Omega 3, 21.6 times more Omega 6 and 2.2 times more Protein than Frozen Blackberries.
Both Frozen Blackberries and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Blackberries provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate