Comparing Nutrients in 300 calories Frozen BlackberriesVS Dried Butternuts
Weight per 300 calories
Frozen Blackberries
469g
Dried Butternuts
49g
Dried Butternuts have 9.6 times more energy per unit of mass than Frozen Blackberries, which is very high in comparison to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Dried Butternuts?
Frozen Blackberries VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Dried Butternuts?
Lets compare vitamin content per 300 calories of Frozen Blackberries vs Dried Butternuts:
300 calories of Frozen Blackberries have 3 times more Vitamin B2, 11 times more Vitamin B3, 2.3 times more Vitamin B5, 4.9 times more Vitamin B9 and 9.3 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Vitamin B1 than Frozen Blackberries.
Both Frozen Blackberries and Dried Butternuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Blackberries as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Blackberries vs Dried Butternuts:
300 calories of Frozen Blackberries have 5.2 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 1.8 times more Manganese, 3.2 times more Potassium and 235.4 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.6 times more Phosphorus, 4.5 times more Selenium and 1.3 times more Zinc than Frozen Blackberries.
Both Frozen Blackberries and Dried Butternuts contain similar levels of Magnesium per 300 calories.
300 calories of Frozen Blackberries lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Blackberries have 12.4 times more Carbohydrate and 10.2 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 13.9 times more Fat, 11.1 times more Omega 3, 21.6 times more Omega 6 and 2.2 times more Protein than Frozen Blackberries.
Both Frozen Blackberries and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Blackberries provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate