Nutrient Comparison: Canned Blackberry Juice VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Blackberry Juice versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Blackberry Juice vs Baked Red Potatoes:
- 5 ounces of Canned Blackberry Juice have 11.3 times more Vitamin E and 5.4 times more Vitamin K than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 10.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Baked Red Potatoes provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Canned Blackberry Juice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Blackberry Juice vs Baked Red Potatoes:
- 5 oz of Baked Whole Red Potatoes contain 1.5 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 6 times more Phosphorus and 4 times more Potassium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Baked Red Potatoes contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Canned Blackberry Juice lack sufficient amounts of Phosphorus
- Both Canned Blackberry Juice as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Blackberry Juice have 7.7 times more Omega 3 and 5.4 times more Sugars than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 2.3 times more Energy, 2.5 times more Carbohydrate, 18 times more Fiber and 7.7 times more Protein than Canned Blackberry Juice.
- 5 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Canned Blackberry Juice as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in five ounces.