Lets compare vitamin content per 100 grams of Canned Blackberry Juice vs Baked Red Potatoes:
Canned Blackberry Juice has 11.3 times more Vitamin E and 5.4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 10.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Blackberry Juice.
Both Canned Blackberry Juice and Baked Whole Red Potatoes have similar amounts of Vitamin C per 100 g.
Both Canned Blackberry Juice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Blackberry Juice vs Baked Red Potatoes:
Canned Blackberry Juice has 1.3 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 6 times more Phosphorus and 4 times more Potassium than Canned Blackberry Juice.
Both Canned Blackberry Juice and Baked Whole Red Potatoes have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Blackberry Juice has 7.7 times more Omega 3, 4.7 times more Omega 6 and 5.4 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Energy, 2.5 times more Carbohydrate, 18 times more Fiber and 7.7 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.