Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries, canned, heavy syrup, solids and liquids versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries, canned, heavy syrup, solids and liquids vs Canned Kidney Beans:
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids have 19 times more Vitamin E and 1.6 times more Vitamin K than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 3.4 times more Vitamin B1, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 18 times more Vitamin B9 than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Canned Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blueberries, canned, heavy syrup, solids and liquids vs Canned Kidney Beans:
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids have 1.2 times more Manganese than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 6.8 times more Calcium, 2.5 times more Copper, 3.5 times more Iron, 6.8 times more Magnesium, 9 times more Phosphorus, 5.9 times more Potassium, 98.7 times more Sodium and 6.6 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Canned Kidney Beans contain similar levels of Water per five ounces.
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids have 1.5 times more Carbohydrate and 11.1 times more Sugars than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.4 times more Omega 3, 2.7 times more Fiber and 8 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Canned Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.