Nutrient Comparison: Sweetened Frozen Blueberries VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Blueberries versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Blueberries vs Oil Roasted Almonds:
- 5 ounces of Sweetened Frozen Blueberries have more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.6 times more Vitamin B1, 15 times more Vitamin B2, 14.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 3.9 times more Vitamin B9 and 49.9 times more Vitamin E than Sweetened Frozen Blueberries.
- 5 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Sweetened Frozen Blueberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Blueberries vs Oil Roasted Almonds:
- 5 ounces of Sweetened Frozen Blueberries have 27.6 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 48.5 times more Calcium, 24.5 times more Copper, 9.4 times more Iron, 137 times more Magnesium, 9.4 times more Manganese, 66.6 times more Phosphorus, 11.7 times more Potassium, 20.5 times more Selenium and 51.2 times more Zinc than Sweetened Frozen Blueberries.
- 5 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Blueberries have 1.2 times more Carbohydrate and 4.3 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 7.1 times more Energy, 424.4 times more Fat, 382.5 times more Saturated Fat, 397.6 times more Omega 6, 4.8 times more Fiber and 53.1 times more Protein than Sweetened Frozen Blueberries.
- 5 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 and Protein
- Both Sweetened Frozen Blueberries as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.