Oil Roasted Almonds have 7.1 times more energy per unit of mass than Sweetened Frozen Blueberries, which is very high in comparison to other foods. Sweetened Frozen Blueberries having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Blueberries or Oil Roasted Almonds?
Sweetened Frozen Blueberries VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Blueberries or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Sweetened Frozen Blueberries vs Oil Roasted Almonds:
100 calories of Sweetened Frozen Blueberries have 3.9 times more Vitamin B5, 3.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.1 times more Vitamin B2, 2 times more Vitamin B3 and 7 times more Vitamin E than Sweetened Frozen Blueberries.
100 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Sweetened Frozen Blueberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Blueberries vs Oil Roasted Almonds:
100 calories of Sweetened Frozen Blueberries have 197.4 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.8 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 19.2 times more Magnesium, 1.3 times more Manganese, 9.3 times more Phosphorus, 1.6 times more Potassium and 7.2 times more Zinc than Sweetened Frozen Blueberries.
100 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Sweetened Frozen Blueberries as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Blueberries have 8.9 times more Carbohydrate, 31 times more Sugars and 1.5 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 59.4 times more Fat, 53.6 times more Saturated Fat, 55.7 times more Omega 6 and 7.4 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 and Protein
Both Sweetened Frozen Blueberries as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.