Nutrient Comparison: Sweetened Frozen Blueberries VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Blueberries versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Blueberries vs Stewed Canned Tomatoes:
- 5 ounces of Sweetened Frozen Blueberries have 1.5 times more Vitamin B2, 3.5 times more Vitamin B6 and 7.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 2.8 times more Vitamin B3, 7.9 times more Vitamin C and 1.6 times more Vitamin E than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Sweetened Frozen Blueberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Blueberries vs Stewed Canned Tomatoes:
- 5 ounces of Sweetened Frozen Blueberries have 4.4 times more Manganese than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium, 2.9 times more Copper, 3.4 times more Iron, 6 times more Magnesium, 2.9 times more Phosphorus, 3.5 times more Potassium and 221 times more Sodium than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Sweetened Frozen Blueberries as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Blueberries have 3.3 times more Energy, 3.5 times more Carbohydrate, 5.6 times more Sugars and 2.2 times more Fiber than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Sweetened Frozen Blueberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.