Sweetened Frozen Blueberries have 3.3 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Blueberries or Stewed Canned Tomatoes?
Sweetened Frozen Blueberries VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Blueberries or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Sweetened Frozen Blueberries vs Stewed Canned Tomatoes:
300 calories of Sweetened Frozen Blueberries have 2.3 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 14.7 times more Vitamin A, 7.5 times more Vitamin B1, 2.2 times more Vitamin B2, 9.2 times more Vitamin B3, 3 times more Vitamin B5, 2.3 times more Vitamin B9, 25.8 times more Vitamin C and 5.2 times more Vitamin E than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Sweetened Frozen Blueberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Blueberries vs Stewed Canned Tomatoes:
300 calories of Sweetened Frozen Blueberries have 1.4 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 18.5 times more Calcium, 9.4 times more Copper, 11.1 times more Iron, 19.6 times more Magnesium, 9.3 times more Phosphorus, 11.3 times more Potassium, 9.8 times more Selenium, 722.5 times more Sodium, 9.3 times more Zinc and 3.9 times more Water than Sweetened Frozen Blueberries.
300 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Blueberries have 1.7 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Fiber and 7.4 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Frozen Blueberries provide inadequate amounts of Protein
Both Sweetened Frozen Blueberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.