Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boysenberries, canned, heavy syrup
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boysenberries, canned, heavy syrup
341g
Boysenberries, canned, heavy syrup have 3.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boysenberries, canned, heavy syrup?
Stewed Canned Tomatoes VS Boysenberries, Canned, Heavy Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boysenberries, canned, heavy syrup:
300 calories of Stewed Canned Tomatoes have 15.2 times more Vitamin A, 6 times more Vitamin B1, 4.1 times more Vitamin B2, 10.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.3 times more Vitamin C than Boysenberries, canned, heavy syrup.
While 300 kcal of Boysenberries, canned, heavy syrup contain 2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
Both Stewed Canned Ripe Red Tomatoes as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boysenberries, canned, heavy syrup:
300 calories of Stewed Canned Tomatoes have 6.4 times more Calcium, 5.4 times more Copper, 10.5 times more Iron, 3.7 times more Magnesium, 6.8 times more Phosphorus, 7.8 times more Potassium, 5.1 times more Selenium, 249.3 times more Sodium, 3 times more Zinc and 4.1 times more Water than Boysenberries, canned, heavy syrup.
While 300 kcal of Boysenberries, canned, heavy syrup contain 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
300 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Fiber and 3.1 times more Protein than Boysenberries, canned, heavy syrup.
Both Stewed Canned Tomatoes and Boysenberries, canned, heavy syrup offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.