Nutrient Comparison: Stewed Canned Tomatoes VS Boysenberries, canned, heavy syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Boysenberries, canned, heavy syrup:
- 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.3 times more Vitamin C than Boysenberries, canned, heavy syrup.
- While 1 kg of Boysenberries, canned, heavy syrup contains 2.2 times more Vitamin B6 and 6.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Boysenberries, canned, heavy syrup:
- 1 kilogram of Stewed Canned Tomatoes has 1.9 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 2 times more Phosphorus, 2.3 times more Potassium, 73.7 times more Sodium and 1.2 times more Water than Boysenberries, canned, heavy syrup.
- While 1 kg of Boysenberries, canned, heavy syrup contains 4.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boysenberries, canned, heavy syrup contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boysenberries, canned, heavy syrup contains 3.4 times more Energy, 3.6 times more Carbohydrate and 2.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.