Nutrient Comparison: Frozen Blueberries VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Blueberries versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Blueberries vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 4.3 times more Vitamin B9, 16 times more Vitamin C, 2.8 times more Vitamin E and 5.4 times more Vitamin K than Frozen Blueberries.
- Both Frozen Blueberries and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Blueberries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Blueberries vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 5 times more Phosphorus, 3.3 times more Potassium, 19 times more Selenium and 4.3 times more Zinc than Frozen Blueberries.
- Both Frozen Blueberries and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Blueberries have 2.7 times more Omega 3, 2.3 times more Carbohydrate and 5.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 7.4 times more Protein than Frozen Blueberries.
- Both Frozen Blueberries and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Blueberries provide inadequate amounts of Protein
- Both Frozen Blueberries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.