Nutrient Comparison: Frozen Blueberries VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Blueberries versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Blueberries vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 5.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6, 11.9 times more Vitamin B9, 8.1 times more Vitamin C, 3.4 times more Vitamin E and 13.7 times more Vitamin K than Frozen Blueberries.
- 5 ounces of Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Blueberries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Blueberries vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 13.5 times more Calcium, 1.3 times more Copper, 11.9 times more Iron, 4.4 times more Magnesium, 2.7 times more Manganese, 6.6 times more Phosphorus, 3.6 times more Potassium, 33 times more Sodium and 11 times more Zinc than Frozen Blueberries.
- Both Frozen Blueberries and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Blueberries as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Blueberries have 4.3 times more Carbohydrate and 22.2 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.7 times more Omega 3 and 7.5 times more Protein than Frozen Blueberries.
- Both Frozen Blueberries and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Blueberries provide inadequate amounts of Protein
- Both Frozen Blueberries as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.