Nutrient Comparison: Frozen Blueberries VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Blueberries versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Blueberries vs Canned Carrots with Salt:
- 5 ounces of Frozen Blueberries have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.7 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Blueberries.
- Both Frozen Blueberries and Canned Carrots with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Blueberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Blueberries vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 3.2 times more Copper, 3.6 times more Iron, 3.1 times more Manganese, 2.2 times more Phosphorus, 3.3 times more Potassium, 242 times more Sodium and 3.7 times more Zinc than Frozen Blueberries.
- Both Frozen Blueberries and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Frozen Blueberries as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Blueberries have 10.2 times more Omega 3, 2.2 times more Carbohydrate, 3.4 times more Sugars and 1.8 times more Fiber than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Frozen Blueberries as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.