Nutrient Comparison: Frozen Blueberries VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Blueberries versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Blueberries vs Canned Carrots with Salt:
- 14 ounces of Frozen Blueberries have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.7 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Blueberries.
- Both Frozen Blueberries and Canned Carrots with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Blueberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Blueberries vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 3.2 times more Copper, 3.6 times more Iron, 3.1 times more Manganese, 2.2 times more Phosphorus, 3.3 times more Potassium, 242 times more Sodium and 3.7 times more Zinc than Frozen Blueberries.
- Both Frozen Blueberries and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Frozen Blueberries as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Blueberries have 10.2 times more Omega 3, 2.2 times more Carbohydrate, 3.4 times more Sugars and 1.8 times more Fiber than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Frozen Blueberries as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.