Lets compare vitamin content per 5 ounces of Frozen Blueberries vs Tomatoes in Juice with Salt:
Frozen Blueberries have 6.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 18 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 5 times more Vitamin C than Frozen Blueberries.
Both Frozen Blueberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per 5 oz.
Both Frozen Blueberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Blueberries vs Tomatoes in Juice with Salt:
Frozen Blueberries have 2.2 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 3.5 times more Potassium, 7 times more Selenium, 115 times more Sodium and 1.7 times more Zinc than Frozen Blueberries.
Both Frozen Blueberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Blueberries have 3.2 times more Energy, 28 times more Omega 3, 3.5 times more Carbohydrate, 3.3 times more Sugars and 1.4 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Protein than Frozen Blueberries.
Both Frozen Blueberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.