Nutrient Comparison: Frozen Blueberries VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Blueberries versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Blueberries vs Tomatoes in Juice with Salt:
- 5 ounces of Frozen Blueberries have 6.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 18 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 5 times more Vitamin C than Frozen Blueberries.
- Both Frozen Blueberries and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 and Vitamin E per five ounces.
- 5 ounces of Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Blueberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Blueberries vs Tomatoes in Juice with Salt:
- 5 ounces of Frozen Blueberries have 2.2 times more Manganese than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 3.5 times more Potassium and 115 times more Sodium than Frozen Blueberries.
- Both Frozen Blueberries and Tomatoes in Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Frozen Blueberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Blueberries have 28 times more Omega 3, 3.5 times more Carbohydrate, 3.3 times more Sugars and 1.4 times more Fiber than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Frozen Blueberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.