Nutrient Comparison: Frozen Blueberries VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Blueberries versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Blueberries vs Stewed Canned Tomatoes:
- 5 ounces of Frozen Blueberries have 3.5 times more Vitamin B6 and 6.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 3.2 times more Vitamin C and 1.7 times more Vitamin E than Frozen Blueberries.
- Both Frozen Blueberries and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Frozen Blueberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Blueberries vs Stewed Canned Tomatoes:
- 5 ounces of Frozen Blueberries have 2.5 times more Manganese than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 3.4 times more Copper, 7.4 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 3.8 times more Potassium and 221 times more Sodium than Frozen Blueberries.
- Both Frozen Blueberries and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Frozen Blueberries as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Blueberries have 37.3 times more Omega 3, 2 times more Carbohydrate, 2.4 times more Sugars and 2.7 times more Fiber than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Frozen Blueberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.