Nutrient Comparison: Frozen Blueberries VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Blueberries versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Blueberries vs Stewed Canned Tomatoes:
- 1 pound of Frozen Blueberries has 3.5 times more Vitamin B6 and 6.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 3.2 times more Vitamin C and 1.7 times more Vitamin E than Frozen Blueberries.
- Both Frozen Blueberries and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Frozen Blueberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Blueberries vs Stewed Canned Tomatoes:
- 1 pound of Frozen Blueberries has 2.5 times more Manganese than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.3 times more Calcium, 3.4 times more Copper, 7.4 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 3.8 times more Potassium and 221 times more Sodium than Frozen Blueberries.
- Both Frozen Blueberries and Stewed Canned Tomatoes contain similar levels of Water per one pound.
- 1 pound of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Frozen Blueberries as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Blueberries has 37.3 times more Omega 3, 2 times more Carbohydrate, 2.4 times more Sugars and 2.7 times more Fiber than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Frozen Blueberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in one pound.