Nutrient Comparison: Blueberries VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries vs Oil Roasted Sunflower Seeds:
- 5 ounces of Blueberries have 8.8 times more Vitamin C and 6.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 8.6 times more Vitamin B1, 6.8 times more Vitamin B2, 9.9 times more Vitamin B3, 56 times more Vitamin B5, 15.2 times more Vitamin B6, 39 times more Vitamin B9 and 63.7 times more Vitamin E than Raw Blueberries.
- 5 ounces of Blueberries have insufficient amounts of Vitamin B9
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Blueberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blueberries vs Oil Roasted Sunflower Seeds:
- 5 ounces of Blueberries have 54.7 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 31.6 times more Copper, 15.3 times more Iron, 21.2 times more Magnesium, 6.2 times more Manganese, 94.9 times more Phosphorus, 6.3 times more Potassium, 782 times more Selenium and 32.6 times more Zinc than Raw Blueberries.
- 5 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blueberries have 3.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 10.4 times more Energy, 155.5 times more Fat, 252.4 times more Saturated Fat, 1.4 times more Omega 3, 388.7 times more Omega 6, 1.6 times more Carbohydrate, 4.4 times more Fiber and 27.1 times more Protein than Raw Blueberries.
- 5 ounces of Blueberries provide inadequate amounts of Energy, Omega 6 and Protein